Why take SO2 Sport protein shakes?
You may be able to increase and maintain your protein intake through your food, however, our current lifestyle can make it difficult for us to eat the right foods and the right amounts for our bodies.
It is worth mentioning that it is very possible that the proteins consumed are not of the best quality and are also saturated with fat, salt and calories, which in the long term can wreak havoc on our health, according to the American Cancer Society.
Therefore, the best nutritional solution to help ensure the necessary quantity and quality of protein is SO2 Sport protein shakes.
Because they are formulated by nutrition experts, they already have the exact portions your body needs to stay strong, revitalized and healthy. Besides being a great combination of micronutrients (vitamins and minerals) and macronutrients (protein and carbohydrates).
4 proteins for 1 better lifestyle
At SO2 Sport we have 4 protein supplements that are perfectly adapted to the nutritional and physical needs of any person.
Stay at your best weight with FIT
FIT offers 9g of whey protein per serving and is packed with a full spectrum of vitamins, minerals and essential amino acids.
It is the ideal protein if you are looking to lose weight or maintain a stable weight, this is due to the combination of ingredients that can help reduce appetite.thus preventing you from overeating and between meals. Also, because it is low in calories and sugars, it can help prevent weight gain or weight rebound.
Several sources claim that whey protein, the one found in FIT, is one of the best proteins you can take when you want to lose weight and burn fat accumulated in the abdomen.
According to Healthline Media, a U.S. health information provider, protein shakes can reduce appetite and hungerin two different ways:
Increasing the levels of hormones responsible for regulating appetite.
Prolonging the feeling of satiety during the day.
It is also mentioned how the shakes can contribute to the loss of visceral fat (abdominal fat) according to studies that showed positive results in overweight people.
In one of the aforementioned studies, it states how participants who were given an extra 56 grams of whey protein lost 5 pounds at the conclusion of the study period.
Taking FIT daily can also help you:
- Check your blood pressure and glucose level.
- Promote digestive health.
- Regulate your triglyceride and cholesterol levels.
Renew yourself inside and out with PROTEIN4HER
PROTEIN4HER is a protein based on Hydrolyzed whey which provides 21g per serving. Being hydrolyzed, means it facilitates and improves digestion and may help avoid stomach upset associated with other types of protein, according to findings published on the U.S. National Library of Medicine (NLM) website.
It is reinforced with collagen, folic acid and L-carnitine to optimize its results in muscles, skin, joints and tissues.
It is recommended to tone and strengthen all the muscles of the body, including the heart.
In addition, its blend makes it excellent for supplementing the diet of older people, as it can help them compensate for the loss of nutrients and muscles associated with age.
“Dietary protein is also important in combating muscle loss, as it provides the building blocks of muscle and stimulates muscle growth.
The quality, quantity and distribution of protein throughout the day becomes more important as you get older.” This according to data compiled by CNN, an American news site.
PROTEIN4HER can also help:
- Regenerate damaged tissues and muscle fibers.
- Reduce the risk of arthritis and osteoporosis.
- Protect against cardiovascular diseases.
Strengthen your whole body with SHKE
SHKE is a delicious low calorie shake that offers 30g of hydrolyzed whey protein, fiber, probiotics and BCAA’s (branched chain amino acids) generation.
It is highly recommended for all those who wish to increase and maintain their muscle mass, as its whey protein is the most effective type of protein for creating new protein throughout the body.
In a posting on the Medical News Today website, it states the following, “In a study of 158 people, published in Nutrition & Metabolism, people who received whey protein “lost significantly more body fat and were shown to preserve more lean muscle…”
This means that SHKE, by containing whey protein, can help promote fat burning without the need for the body to consume and lose muscle tissue, a situation known as muscle catabolism.
Taking it can be very supportive for those suffering from degenerative diseases such as cancer, HIV or in cases of malnutrition or protein malnutrition. This is because SHKE can help them regain lost weight, strength and muscle tissue.
In the nutritional blog Live Strong, you can find more detailed information about the benefits that whey protein can bring when you want to regain weight in a safe and healthy way. According to one of your publications:
“Whey protein, consumed as part of a regular diet, can promote weight gain. The simple addition of whey protein to a typical diet can promote weight gain if a whey protein shake is taken in combination with a diet focused on gaining and maintaining muscle and weight.
SHKE can also help in:
- Improve immune system response.
- Reduce levels of malignant cholesterol.
- Prevent the onset of digestive problems.
Complete and improve your diet with FIT Vegana
FIT Vegan is made from three vegetable proteins, peas, amaranth and rice, offering 24g of protein per serving. It is a great alternative to replace animal protein, plus the combination of vegetable proteins can help provide great benefits to your well-being.
According to information published on the medical information portal Healthline, the pea protein contains the 9 essential amino acids that the body cannot generate on its own. It is also very rich in iron and is totally free of the 8 most common allergens in today’s diet: peanuts, nuts, eggs, fish, shellfish, cow’s milk, wheat and soy. This makes FIT Vegan the ideal solution to complement any type of diet, regardless of whether you are vegan or not.
Regarding its rice protein, this is a vegetable protein of very high nutritional quality and easy to digest by the body, this according to research published in Food Chemistry . It also provides a considerable amount of iron, arginine and branched-chain amino acids, which together provide benefits such as a better muscle growth and feeling of satiety.
In a publication by a doctor and researcher at the Faculty of Sciences of the National Autonomous University of Mexico (UNAM), specifies some of the benefits associated with amaranth and its derivatives:
“Amaranth can provide significant amounts of dietary fiber and vitamins E and B, can be an important source of niacin (for the production of sex, growth and metabolic hormones), and lysine (for the production of antibodies, hormones and enzymes).”
Being 100% vegetable, it becomes an excellent source of protein for everyone. lactose intolerant, glutenintolerant and people following a gluten-free diet. vegan or vegetarian diet. Likewise, its low sugar content, makes that people with diabetes , who are looking to take care of their weight and nutrition, can take it without having to worry about increases in their blood glucose or cholesterol levels.
Taking Vegan FIT can also help with:
- Maintain heart health by reducing blood pressure and inflammation.
- To improve the depurative functions of the kidneys.
- Reduce your risk of becoming overweight or obese.
Now that you know all the great benefits that consuming protein shakes can bring you, don’t wait any longer and contact us for advice on the SO2 Sport protein and dosage that best suits your nutritional and physical needs.
SO2 Sport protein shakes are not drugs and are not intended to diagnose, prevent, treat or cure any disease. Consult with a health professional before making any changes to your diet.
Protein is one of the nutrients that we hear about the most and is most recommended in our diet, but do you really know the power that protein has on your body?
Like carbohydrates and fat, protein is a macronutrient, which means we need larger amounts to stay healthy.
Unlike fats and carbohydrates, our body cannot store protein.This makes them a nutrient that we should consume daily to ensure that we conserve enough of them. Another notable difference between micro and macronutrients is that the latter provide energy (calories) to the body so that it can carry out various essential functions, such as digestion, regulation of body temperature, among others.
You can read more about the benefits of micro and macronutrients in this publication by the FAO (Food and Agriculture Organization of the United Nations).
Contrary to what most may think, not only athletes or physically active people need protein . When protein is digested, it produces amino acids, which are vital for many functions, organs and structures of the body. In addition, our body does not have the ability to produce these amino acids on its own.
According to the publication, “ Proteins, essential in the basic daily diet “written by the National Autonomous University of Mexico (UNAM), we all need to consume protein stating that “The body requires them to build, repair tissues, produce enzymes, hormones and other chemicals that allow us to be active“. Therefore, its consumption is not limited to people who exercise or want to gain muscle, but to the entire population in general.
As for the amount of protein you need to consume per day, this varies according to several factors.
There are numerous benefits of consuming protein, but among the most prominent we can mention:
- Weight loss support
- Prevention of muscle loss
- Tissue, organ and bone formation and repair
- Generation of antibodies and hormones
- Cardiovascular system protection
- Support with immune system functions
“Protein in the diet”- https://medlineplus.gov/spanish/dietaryproteins.html
“Function of proteins “- https://www.webconsultas.com/dieta-y-nutricion/nutrientes/funcion-de-las-proteinas
“Why do we need to eat right?” – http://www.fao.org/3/y5740s/y5740s05.pdf
“Proteins, essential in the basic daily diet” – https://www.gaceta.unam.mx/las-proteinas-imprescindibles-en-la-dieta-basica-diaria/
“Healthy Protein Guide” – https://www.cancer.org/es/noticias-recientes/guia-sobre-proteinas-saludables.html
“How protein shakes help you lose weight and belly fat” – https://www.healthline.com/nutrition/protein-shakes-weight-loss
“Hydrolysed protein intake accelerates digestion and absorption in vivo compared to intact protein” – https://pubmed.ncbi.nlm.nih.gov/19474134/
“What to do to mark muscles as age fades them?” – https://cnnespanol.cnn.com/2018/03/08/ejercicios-musculos-alimentacion-sedentarismo/
“What are the benefits and risks of whey protein?” – https://www.medicalnewstoday.com/articles/es/protetina-de-suero
“Can whey protein make you gain weight?” – https://www.livestrong.com/article/210841-will-whey-protein-make-you-gain-weight/
“Catabolism: What it is and how to fix it” – https://www.vitonica.com/dietas/catabolismo-que-es-y-como-solucionarlo
“Benefits of Pea Protein” – https://www.healthline.com/nutrition/pea-protein-powder
“Nutritional tips for diabetics who want to gain muscle” – https://www.vitonica.com/musculacion/consejos-nutricionales-para-los-diabeticos-que-quieren-ganar-musculo
“Nutritional quality of rice protein compared to animal and vegetable protein” – https://www.sciencedirect.com/science/article/abs/pii/S030881461401512X?via%3Dihub