Conjugated linoleic acid seems to work by promoting the reduction of body fat, while increasing muscle fat.
When following weight control diets, caloric and nutrient intake is usually quite restrictive, which can lead to a negative balance of macro and micronutrients. If we add to this situation that the practice of sport (something that is essential to stimulate the reduction of adipose tissue) generates muscle wasting, we are at risk of suffering an imbalance due to the imbalance between nutrient intake and the wear and tear of exercise.
This would not be a problem if the body were able to use stored fats to meet these needs, but it is not.
Both macro and micronutrients have specific functions in the metabolism and it is not possible to substitute one for the other. Faced with the situation in which we find ourselves, diet + physical exercise, the fundamental problem is that in addition to the loss of fat there may be a loss of muscle mass, something that we do not want. This is where Conjugated Linoleic Acid can be a great ally to help us control this situation.
Conjugated Linoleic Acid, also known as CLA, is an essential fatty acid indicated in weight control and muscle definition diets; very important for health and present in vegetable oils (corn oil, soybean oil, sunflower oil, etc.). It is also found in the milk and meat of ruminant animals.
In different studies it has been shown that the intake of between 1500 and 3000 mg of CLA 80% per day produces a disappearance of fat deposits in the body. In addition, CLA 80% also restores strength and tone to the muscles avoiding flaccidity.
Studies have shown that CLA acts on lipoprotein lipase, the enzyme responsible for the storage of fat in the bloodstream. Thanks to CLA we can therefore minimise the increase in stored fat.
At the same time, studies showed that, in addition to fat loss, athletes experienced maintenance (or even growth) of muscle mass.
There are many years of studies that support the use of CLA as a supplement in weight control diets but we must not forget that trusting a brand that guarantees the quality of its product will be essential to ensure its effectiveness. 3CO of SO2 Sport is one of the most complete CLA-based supplements on the market.