Find out what really makes your cells tick
Coenzyme Q10 or Ubiquinone, also known as the fuel of the cells is one of the most abundant elements present in the body. It provides energy directly to the cells because it is a water-soluble antioxidant, which allows it to penetrate quickly into the cell unlike other antioxidants.
CoQ10 penetrates the mitochondria (one of the parts of the cells), which is where ATP is produced (molecule that is responsible for providing energy to the body) necessary for all cellular processes such as contraction and relaxation of muscles, the proper functioning of internal organs, among others. They are concentrated in organs such as the heart and liver, being efficient for the treatment of heart disease, also because of its energizing characteristics Coenzyme Q10 is widely used in sports.
Currently there may be a deficit due to various factors not only by age, it can also be due to nutritional deficiencies, diseases or the use of some medications. The lack of approximately 25% of the coQ10 concentrate in the body can cause serious health problems, since the body needs a lot of energy for its proper functioning, becoming an essential element for life.
People with coQ10 deficiency tend to have a slow metabolism, so supplementing with coQ10 along with a low-calorie diet can be an effective formula for weight loss.
There are foods rich in this element, such as: soybeans, broccoli, cod liver oil, sardines, salmon and peanuts, however it is difficult to know how much coQ10 a food really contains, that is why supplementation is an excellent option to know how much we are consuming and to cover our daily requirement which is approximately 60 mg per day.
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