The importance of collagen in your diet

Collagen is the most abundant protein in the body, you can find it in your muscles, skin, bones, cartilage and ligaments.

Collagen comes from the Greek word “kólla”, which means “glue” and the French word “-gène”, which means something that produces. This protein forms and supports many of your organs and tissues. Now that you know, you can include an extra serving of this protein for several reasons.


Collagen functions as a building block that:


Promotes skin elasticity.

Keeps muscles and bones together.

-Protect your organs

Provides structure to your joints and tendons.

It sends important signals to your cells.



Most people are familiar with collagen from its use in beauty products and skin treatments. Collagen has been touted for its ability to help increase skin hydration, erase fine lines, fade stretch marks and promote hair and nail growth. Before you try to replenish your collagen levels with skin creams or other products, you should know what’s best for you. Not much benefit is obtained through topical application. You need to consume collagen to enjoy all its amazing benefits. When ingested, collagen benefits your brain, heart and digestive system.


It is recommended to supplement with vitamin C when taking collagen, as it helps to better absorb the nutrients in collagen.


-Brain and Alzheimer’s protection

One type of collagen (known as collagen IV) may prevent the onset of Alzheimer’s disease. In one study, collagen IV protected the brain against beta-amyloid proteins, one of the causes of Alzheimer’s disease.

By increasing your intake of this collagen, you can create a form of protection for your brain that fights the same beta-amyloid proteins that attack neurons and can cause Alzheimer’s disease.


-Prevention and help for heart diseases


Collagen can help prevent heart disease and lower your cholesterol levels. During one study, participants were given collagen twice a day for six months to see if it helped prevent plaque buildup in their arteries. At the end of the study, participants noted two main benefits: a significant reduction in their cholesterol ratio and less plaque buildup in their arteries.

A buildup of plaque is what clogs arteries, preventing blood from flowing to organs. Collagen may help prevent such buildup in the blood vessels. It also protects against strokes or heart attacks.


-Improves joint and knee pain


Joint pain is something that can come up from time to time, you don’t have to be an athlete or play high impact sports.


Research shows that collagen can provide natural relief. In a 24-week study, researchers gave collagen supplements to athletes without any joint disease to see how it would affect both their cartilage and their pain levels.

The results showed that collagen reduced pain when standing, lifting heavy objects and even at rest.


-Better skin elasticity


You’re probably familiar with the claims about the magical anti-aging properties of collagen for skin health. By replenishing the connective tissues, the skin maintains the ability to stretch structurally without leaving the skin sagging. Our body uses collagen to rejuvenate this structure, giving our skin the ability to “bounce back”. With the right amount of collagen, your skin looks and feels firm, contributing to a visible reduction of fine lines and wrinkles.


Healthier nails and hair


Have you ever had nails that are too thin or break easily? Well, lack of collagen could be the reason this happens. Collagen protein is the building block of nails, hair and teeth. Adding collagen to your diet can help keep your nails strong and possibly reverse the signs of hair loss.


Improvement of the digestive system


By now, you’ve probably heard of the term “leaky gut”. This is a situation where certain lifestyle choices begin to hurt us. A leaky gut has been linked to a range of physical and mental health problems, from nutritional deficiencies to anxiety. Collagen can help “heal and seal” the intestinal lining, which translates into a wide range of benefits, such as improved digestion, nutrient absorption and even better mood.


SynergenO2 provides 6000 mg of collagen peptides and contains 6 grams of protein per scoop. Each tablespoon is about equivalent to the amount of collagen you would find in 1 cup of bone broth. In addition, vitamin C has even been added to aid in better absorption. SynergenO2 will not spike your blood sugar levels like other supplements on the market.


To begin, add 1 tablespoon (6.5 g) to 8 ounces of cold water and stir until completely dissolved. It is recommended to take it in the morning and in the evening.


Enjoy the benefits that SynergenO2 offers you today