Each person knows the physical activities that are compatible with your body and the limitations you have, this varies depending on age, health status, among other factors.

This time we share with you this routine that you can perform in case you have problems in your knees, joints or excess weight. The best part is that you can do this routine in the comfort of your own home.

Once you’re done, be sure to take 3CO Collagen to help your body recover faster from physical exertion and strengthen various structures in your body, such as joints, cartilage and tendons.

1. Jumps
2. Squats leaning against the wall
3. Push-ups on the floor
4. Abdominals
5. Raising and lowering a chair
6. Triceps resting arms on a chair
7. Iron
8. Strides
9. Push-ups with rotations
10. Lateral ironing