Are you getting enough sleep?
Today it is common to feel tired and fatigued even without having done activities that require great physical effort, this is mostly due to the multiple sleep disturbances suffered by most of the population including children with the famous nightmares. There are several alterations and can arise from multiple causes, they occur when we are under a lot of stress or as a symptom of some pathology, according to the latest research the most common is the “Insomnia”.
It is characterized by difficulty falling asleep, waking up several times during the night, waking up early in the morning or the feeling of not sleeping well. The most common causes are stress, anxiety, hyperthyroidism or medication.
Not sleeping well has consequences such as tiredness, sleepiness, anxiety, depression, irritability, nervousness, lack of concentration or memory disorders. Currently 95% of the adult population has had some episode of transient insomnia in their lives and only 5% visit their doctor.
To prevent sleep disorders is essential to maintain a complete nutrition to avoid alterations in our nervous system, so Synergy O2 offers you its innovative technology that will help you get the restful sleep your body needs.
How did you sleep today?