Did you know that food can be your allies in the fight against acne?

At some point in our lives, we’ve all suffered from acne breakouts, whether they were small or large. Several specialists have pointed out that our diet greatly influences the appearance of acne or other skin conditions.

Here are some foods that can help you lessen their annoying effects.

1.-Spinach

Green foods like this one are rich in chlorophyll, which cleanses the digestive tract and bloodstream of bacteria and toxins. Toxins and bacteria that are not expelled are stored as waste and this eventually leads to acne. This food also has a lot of vitamin A, which naturally acts as an anti-acne agent.

2.-Carrots

They are rich in vitamin A in the form of beta-carotene, which is a powerful weapon against acne. Eating carrots with a healthy diet reduces acne significantly, in as little as one week. They are also naturally sweet, so they help avoid those cravings for problem foods that lead to acne like sugar, junk food, and fast food.

3.-Salmon

It has wonderful benefits for the skin, heart and mood. Wild Alaskan salmon is low in mercury, but high in omega-3 fats, proteins that stimulate collagen in the skin and help fight inflammation.

4.-Cocoa

We are not referring to the chocolate itself, but to the cocoa. Although it is lower in antioxidants than regular chocolate, it is higher in alkalinity, especially that of Dutch origin. It fights acne because it fights acid in the body that leads to acne breakouts and also improves blood flow in the skin. This makes your face look more radiant and youthful, while the alkalinity helps fight inflammation.

5.-Turmeric

It is actually a root that is sold as a spice, and is great for the skin. It acts as a natural remedy against bacteria and internal toxins that lead to acne.

6.-Spirulina

It is one of the best sources of chlorophyll on the planet, which helps reduce acne, inflammation and many blood, digestive and heart problems. It’s also great brain food. It improves your mood and contains special nutrients that aid in mental function. Best of all, it works for several people to combat acne.

7.-Rooibos tea

It is rich in antioxidants, natural probiotics, as it is fermented and contains many minerals. Rooibos tea has been linked to fighting acne, wrinkles, inflammation and other skin problems such as rashes.

8.-Antioxidants

Watermelon, guavas, pink grapefruit and tomatoes are great allies in the fight against acne, its richness in lycopene, a powerful antioxidant that helps fight free radicals, is especially useful to keep the skin free of blemishes.

9.-Fiber

Foods rich in fiber are also an essential part of the list to fight acne, since poor digestion leads to the accumulation of toxins in the body, which in turn, can cause the annoying pimples and blackheads in various parts of the body.

10.-Yoghurt

Besides being very tasty, eating yogurt daily will help increase the amount of “good” bacteria in the stomach acid, which in turn will allow you to eliminate the “bad” bacteria that cause the increased production of sebum in the body. In addition, it is rich in minerals and vitamins which acts as natural food for the epithelial cells in the skin, keeping it firm and healthy.

Now that you know what foods can help you have a healthier skin and free of acne, we invite you to include them in your diet, best of all is that they are very easy to get and you can consume them in the quantities you want, as they are low in calories.