Physical activity and its relationship to cancer
It is well known that exercise provides multiple benefits to our body, but what many do not know is that it also helps us reduce the risk of developing various types of cancer.
According to several specialists, adopting a healthier lifestyle can reduce by up to 30% the risk of developing cancer at some stage of our lives.
According to studies, getting at least 150 minutes of exercise a week can help prevent heart disease. breast, colon, lung and endometrialcancerIt may also help prevent pancreatic cancer. Similarly, it could prevent pancreatic cancer, and it has been shown that physical activity can greatly help people who have already been diagnosed with some form of cancer.
How is it that constant sport can help us prevent the onset of cancer?
Body fat and hormone reduction
With exercise, we can reduce the fat accumulated in various areas of the body and also reduce the concentration of hormones, the latter being able to encourage the onset of the disease, to be more specific, estrogens and androgens. On the other hand, obesity is another risk factor that can increase the risk of suffering it.
Estrogen is the hormone most associated with the development of cancer, especially breast cancer. Women with a higher concentration of this hormone are more likely to develop cancer in the mammary glands.
Physical activity is also strongly associated with lower blood insulin levels. Similarly, exercise can reduce chronic inflammation characterized by high levels of substances that promote inflammation. All these factors together can alter hormones, insulin resistance and chronic inflammation, which can alter the process of cell proliferation and control, which can result in the development of malignant tumors.
As mentioned above, exercise can dramatically reduce inflammation and can have great benefits in strengthening the immune system. Cancer has an inflammatory component, which can weaken or trick the immune system in order to grow. When we exert ourselves physically, the transport of glucose to the muscles is accelerated, which causes these insulin levels to remain stable.