It’s time to reach your ideal weight
Most people come back from the holidays with a few extra pounds, it’s almost a tradition to welcome each new year with extra weight, which makes losing weight the most popular resolution. There are no magic formulas to eliminate all those extra calories that have been stored in the body, which is why most people tend to become unmotivated and fail to regain their weight.
The problem of today’s food
Nowadays, the use of hormones, the lack of minerals in the soil, among other factors cause that food no longer contains all the nutrients that are needed, decreasing the performance of the body by not completely satiating its needs. In addition, pollution and the use of fertilizers, increase its deficiencies by promoting the accumulation of toxins in the body that do not allow it to function properly.
Now you may be wondering, how do I get to my ideal weight and maintain the balance my body needs?
Through supplements you can acquire vitamins and minerals that do not provide food, as well as contain compounds that provide additional benefits to the body to help improve the absorption of nutrients, aid in muscle recovery or increase energy to have an optimal performance throughout the day.
The Food and Agriculture Organization of the United Nations (FAO) points out that more than 60% of degenerative diseases are a consequence of what we eat. It is therefore essential to maintain proper nutrition by combining a balanced diet with food supplements, helping to improve digestion, increase energy, strengthen defenses, balance the nervous system and achieve the ideal weight.
We must complement a balanced diet with adequate exercise, physical inactivity is one of the main causes of non-communicable diseases that are the biggest public health problem in most countries of the world.
Don’t just worry about your health, take care of it, stop trying to lose weight with miracle diets or prolonged fasting. Balance your diet and increase your physical activity.