Have you ever suffered from gastritis?

It is common that people who suffer from gastritis are unaware of it and may spend years without them being aware of their condition until the discomfort begins to appear, however, gastritis is a progressive condition that should be given timely treatment to prevent further damage to health.


How many times have you complained of heartburn, indigestion, gas, nausea, heaviness or a feeling of tiredness and discomfort right in the pit of your stomach? If the answer is “a lot”, let me tell you that you most likely have an uncomfortable gastritis, that is, an inflammation of the inner part of the stomach or gastric mucosa.


This irritation is generated by bad eating habits, stress, anxiety, abuse of certain medications or by the appearance of Helicobacter pylori.


Techniques to diagnose this common disease among people are medical examinations, blood or stool tests, and possibly an endoscopy may be necessary.




The most appropriate and permanent treatment in case of suffering from this disease is through food, from the moment we begin to feel the symptoms it is necessary to start with a change in our diet. Medications that inhibit the stomach’s production of gastric acid (called acid blockers) are also used to help relieve the pain associated with gastritis, as well as help the mucosa recover from acid damage. The most common and well known are: omeprazole, pantoprazole, esomeprazole, cimetidine and ranitidine.


It is essential to avoid substances that damage the gastric mucosa, such as: coffee, alcohol, tobacco, dairy products, spicy or very greasy food such as fried foods, certain pain medications (non-steroidal anti-inflammatory drugs, NSAIDs). As well as controlling factors such as stress that alter the balance of the organism.


There are foods that can be consumed and not generate discomfort by eating vegetables such as celery, spinach, pumpkin, carrots, among others; rice, soup, fish, lean meats, soy drink, rice or almond, fruits such as pomegranate, fig, papaya, kiwi, orange, among others. It is essential to drink enough water.


When you have an irritation in the stomach is common to be inappetent or unable to properly digest the food you eat, which causes deficiencies in the body so supplementation becomes essential, know the technology of Synergy O2 and its benefits for this ailment that thousands of people are already having by consuming it.