Collagen production begins to gradually decline between the ages of 25 and 30. In the case of women, this decrease is more noticeable compared to men, due to the way collagen fibers are found in the skin.

It has been proven that the daily intake of 10g of collagen, facilitates and stimulates its production, which can stimulate the regeneration of tissues such as cartilage and tendons.

To make the most of it and include it in your daily life in a simple and delicious way, here we share with you these smoothie recipes:

1 tablespoon of hydrolyzed collagen 3CO or SynergenO2

-1 cup or 100g of blueberries

-1 cup or 225g of spinach

-1 banana

-1 cup of ice

1.-Place the blueberries, banana and spinach in a blender and blend until a homogeneous mixture is obtained.

2.-Add ice and continue blending until all ingredients are blended.

3.-Serve immediately.

1 cup or 350 ml of light milk

-1 cup or 100g frozen blueberries

– cup or 75g frozen blackberries

– cup or 60g frozen raspberries

-1 cup or 150g frozen strawberries

1 tablespoon of hydrolyzed collagen 3CO or SynergenO2

1.-Place the ingredients in a blender or food processor.

2.-Liquefy until a homogeneous mixture is obtained.

3.-Serve immediately. Strawberries, raspberries or blackberries can be used as decoration.

– cup or 60 ml of natural orange juice

1 orange, cut and peeled

-1 mango peeled and cut

-3 large carrots, peeled and grated

1 tablespoon SynergenO2 hydrolyzed collagen

-1 cup or 210g of ice

Place the orange juice, orange, mango and carrots in the blender. Blend until everything is well blended.

2.-Add the ice and continue blending until the mixture is homogeneous.

3.-Serve immediately.

We hope you enjoyed these recipes. In case you prepare them, we invite you to share pictures of your smoothies using the hashtag #so2sportrecetas .