Discover 5 foods that will help prevent skin and bone problems.

Collagen is a protein with a highly complex molecular structure that helps us maintain strength and flexibility. It is the main component of skin, bones, nails, tendons, ligaments and muscles. There are 21 different types of collagen and it is all over our body. In mammals it is estimated to cover 25% of the total protein mass. A quarter!


Since it is a protein, it is expected to be absorbed by the body. This happens long before it actually reaches our skin. That is why it is necessary to use creams and treatments when we suffer from dry skin, even when our collagen levels are balanced. That’s why it’s so familiar to associate the word “collagen” with skin care products, such as rejuvenating creams.


However, the lack of elasticity in the skin is more than just aesthetic. For the formation of collagen is necessary for our system to carry out a process of synthesis, when this occurs defectively suffer from diseases related to weakness in the skin and joints, bone deformities and fractures, muscle fragility and bleeding, among other serious complications.


As you know, SynergyO2 offers you a dietary supplement that contains collagen called SynergenO2, but before that we want to share with you a list of foods that you can take advantage of their collagen production so that you can take them into account in your next trip to the grocery store.





Have you heard of Omega 3?


Fish has a high percentage of Omega 3. Among its beneficial effects we must highlight its protective role against cardiovascular diseases and its ability to lower triglyceride levels.




Smooth and luminous skin


Consuming soy products regularly will help stimulate the skin to retain moisture, act as an antioxidant and promote natural collagen stimulation.




Blueberry, blackberry, strawberry, raspberry, cranberry…


These wild fruits will fight your aging skin like a Jedi. They contain large amounts of Vitamin C which will help you to strengthen your immune system and produce collagen. Berries in general combat inflammatory conditions and are used in the treatment and prevention of varicose veins, phlebitis and hemorrhoids.



Pig’s Feet

As strange as it sounds


It sounds strange but chicken skin, dried fish belly and pig’s feet can help strengthen your joints and ligaments.


Chinese Bird’s Nest Soup

Considered one of the rarest foods in the world.

Promotes cell regeneration and optimizes the collagen synthesis process.