Enjoy 3CO collagen in this recipe

Enjoy 3CO collagen in this recipe

We want to share with you  this delicious and simple recipe using 3CO sports collagen that we’re sure you’ll love!       INGREDIENTS  -2 servings of 3CO -16 ounces of water -1/2 cup of crushed ice -Pieces of frozen strawberries or watermelon -Fresh...
What the most common food cravings mean

What the most common food cravings mean

From chocolate cupcakes to a big steak, not all cravings are equal. While some are purely about pleasure (like your favorite comfort foods), others can point to a lack of nutrients or a hormonal imbalance. If you’ve ruled out stress or other emotional reasons you’re...
Arms workout routine

Arms workout routine

Do you want to tone your arms? Arms are perhaps one of our body parts that struggle the most with time, this is why we want to share with you this easy routine. The best part is that you don’t need to go to the gym. All you need are some dumbbells and...
Mango shake with FIT protein

Mango shake with FIT protein

FIT shake is a great option to replace a meal because it helps you curb your appetite while providing to your body 9g of protein per serving.     And one of the best things is that each serving only offers 105 calories and its formula is sweetened with Stevia, which...
How blood flow affects performance

How blood flow affects performance

  Blood flow and performance; two things that go hand-in-hand. In fact, improved blood flow and oxygen to muscles means that you can push yourself a little harder, work out a little longer, or run a little further. But how is this possible, what can we do to...