Probiotics are live bacteria that are good for your overall health and mimic the beneficial bacteria already in your gut.

Popularly referred to as “friendly bacteria,” probiotics improve gut and digestive function and play a key role in a wide range of other health benefits. You can find probiotic supplements in a variety of forms: pills, drink mixes, chewable tablets, so adding them to your daily routine is much easier.

Here are seven reasons why you should take probiotics:

1. You have a microbiome

So do the rest of the people, but that’s beside the point. Your microbiome is the collection of trillions of microorganisms (bacteria) that contribute to the overall functioning and well-being of your body. These bacteria help digest the food you eat and protect your gut from unfriendly bacteria. As you go about your day, eating, moving, living, your microbiome is constantly changing. Taking a daily probiotic helps restore digestive balance, promotes the growth of healthy bacteria and ensures that your gastrointestinal tract is functioning at its best.

2.-You don’t always eat well

You do your best to eat a healthy, balanced diet, but sometimes the lure of junk food can be too strong. Just keep in mind that the food choices you make directly affect your digestive system. For example, eating foods that are high in fat, high in sugar, or just plain unhealthy can offset the friendly bacteria in your microbiome. Your gut also takes a hit when you don’t get enough exercise. By eating better, being more active and taking probiotics, you can “reset” and replenish your body’s good bacteria to help your body feel better from the inside out.

3.-Stomach swelling

Do stomach problems ever leave you feeling bloated, gassy and just plain uncomfortable? Anyone with occasional or frequent digestive discomfort knows it’s not pleasant, especially when it happens at inopportune times, like when you’re about to show up for a big meeting or entertaining guests in your home. This bloating and discomfort usually occurs when the intestinal bacteria are out of balance. Probiotics help restore your gut bacteria to a more balanced state, so you may experience cramping and all those other side effects.

4.-You want to feel good

Right now, you may have one (or all) of these things on your mental agenda: family, career, home care, social obligations … The list goes on. Let’s face it; a lot of people depend on you! While it can sometimes be tempting to hide in your closet away from it all, the more realistic approach is to make sure you always feel your best. Includes probiotics. When you take care of your core, your digestive health, the rest of you thrives. You feel less sluggish, more energized and stronger for what lies ahead in your busy day.

5.-Yogurt is not the best option.

Probiotics can be found in some fermented foods, such as yogurt. But take a moment to read the label of your favorite brand, and you’ll be surprised at the amount of sugar and calories it contains. Other yogurts may also lack beneficial bacteria. By taking a probiotic supplement instead, you can ensure adequate daily intake without the worry of extra sugar or calories. Supplements also take the guesswork out of which strains of healthy bacteria to take and when. In short, supplementing with probiotics is a simpler approach that has yet to be proven to improve your health.

6.-They can help you to lose weight.

If the words “weight loss” and “probiotics” seem like two unrelated words, consider this: some probiotics contain strains found in clinical trials to promote weight loss, especially in the belly region. Conversely, some weight problems can be attributed to an unhealthy digestive tract. Taking probiotics won’t instantly eliminate extra weight, but it will offer you extra help in reaching your weight loss goals.

7.-They can improve your state of health.

Living a healthy and balanced lifestyle doesn’t happen overnight. Start with one small change at a time and grow from there. Whether you’ve decided to drink more water throughout the day, take the stairs more often at work, or add probiotics to your routine, you’re on the right track. Just keep it up, and the attention you’re taking today will lay the foundation for a life of improved well-being.