Benefits of consuming avocado
This delicious fruit has very beneficial properties for our body, know what are some of them here.
Avocado offers multiple benefits to the body and the best of all is that it also has a delicious flavor, which can be enjoyed in a wide variety of dishes.
Here are 5 great properties that you can enjoy if you incorporate avocado in your diet:
1.-It helps to improve vision.
Avocado contains lutein and zeaxanthin, phytochemicals that act as antioxidants in the eyes, thereby reducing the risk of developing degeneration and long-term eye damage.
In addition, avocado absorbs the sun’s ultraviolet rays, preventing them from damaging the retina.
2.-Keeps bones healthy
Because it has a lot of vitamin K, it helps in the absorption of calcium and as a result in the strengthening of bones. This may help prevent osteoporosis later in life.
Avocado is a fruit that contains high levels of fiber, so it is an ally to prevent constipation. It also helps maintain a healthy digestive system and reduces the possibility of developing colon cancer.
4.-Controls the sugar in the blood.
Its high levels of monounsaturated fats help stop insulin resistance and make blood sugar levels more stable.
5.-It provides many vitamins
It contains vitamins C, E, K and B, as well as folic acid, magnesium and potassium. That’s right, all this in a single food, which is also delicious.
6.-Keeps the heart healthy
A cup of this tasty fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and its function is to support overall health. During pregnancy it is always recommended to consume folic acid as it helps the correct formation of the foetus and to avoid possible malformations. The healthy fats in avocados plus vitamin E are good for your heart.
7.- Helps to regulate cholesterol levels
Avocado is high in Beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocado contains monounsaturated fat (healthy for the body), which reduces LDL cholesterol that is harmful to the body.
8.- Oral health aids
Avocado helps you maintain a bright smile because its compounds help find and destroy oral cancer cells without interfering with other healthy cells.
9.-Increases the absorption of nutrients.
Consuming avocado guarantees you a better absorption of certain nutrients. Carotenoids from other fruits and vegetables are absorbed more efficiently when you eat avocado. Some research has shown that even a person who eats avocado increases absorption 5 times compared to one who does not eat it.
Now that you know some of the benefits of eating avocados, will you incorporate them into your daily diet?