Basic tips for going to the gym
Want to start working out at a gym but don’t know where to start?
It happens to many people, they join a gym or sign up for a physical activity class, but as time goes by, they realize that it’s harder than they thought or that the activity is not for them. It may be that at the beginning of the year you are very motivated and eager to improve your figure, but months later you feel unmotivated.
Before you start working out at a gym, there are a few key points you should know to make it easier for you to stick with it. And always remember that if you are not consistent you will not get the results you want. And if you always do the same type of exercises, it will be almost impossible to get different results. So take note of these key points that will help you once you get started.
Choose THE GYMNASIUM that suits you best
Take some time to think about what factors are important to you when choosing a gym: location, activities, price, etc. You may not want to choose one that is too far from home even if it is cheaper than one close to your home or work. Or for example, if you are leaving work and the traffic in that area is at rush hour, you can choose to go to a gym near that area and avoid the time in traffic. Some people prefer gyms that have showers so they can go in the morning and then go to work.
As you can see, it will depend on the needs and priorities you have in mind when choosing where to train.
CLEARLY DEFINE YOUR OBJECTIVES
Why do you want to go to the gym? Analyze what are the reasons why you want to go and what are the results you would like to get. It will help to write them down and keep them in sight so you can remember what motivates you to exercise regularly.
It is very important that you calmly define each of them, we recommend that you focus on the following:
When? : Write down which days of the week you want to spend exercising. Take into account other activities you have so you can define the time frame you have to go to the gym.
How much? The time you will dedicate to exercise each week and day. Define the days you will go and how much time you will spend at the gym.
How? : Basically write down the series of steps you need to follow to get to the gym and be able to perform your routine. These steps start from the moment you change your clothes, leave your house, etc.
What for? : Here you must define your main motivation, what makes you want to go to the gym.
Why? : What is the end result you would like to see? Maybe it’s a toned tummy, toned legs or just a to improve your health, write them down and remember that perseverance is very important to get what you want.
PREPARE ALL YOUR THINGS THE DAY BEFORE
Maybe you are one of those people who have a hard time starting an activity, especially if it involves a lot of physical effort. To avoid postponing your visit to the gym or being late, prepare all your things the day before, this way it will be much easier for you to go without having to waste time arranging your things.
Having your stuff in sight also influences your motivation, if one day you don’t feel like working out, maybe seeing your sports clothes or tennis shoes will encourage you to go to the gym.
ASK A PROFESSIONAL FOR HELP
If you are starting to exercise for the first time or if you do not have much experience, it is ideal that you approach a coach or trainer to design a routine according to your physical needs and supervise you. Failure to do so can cause you to end up injured or not getting the results you’re looking for from exercise.
In several gyms have a trainer who can advise you and even teach you how to use each of the machines that are in the gym. Most of them even do a physical test to evaluate what kind of exercises you can do. Having a coach will make it easier and more efficient for you to meet your fitness goals.
DRINK SOME WATER
The day before you get your gym stuff ready, make sure to pack your water bottle. Make sure it is natural water and not soft drinks, energy drinks, etc.
Your body itself will ask for water during or after a workout, because your body temperature rises with movement. Water will help you cool down and also keep you hydrated until the routine is over.
We recommend the SO2 DTXsupplement to hydrate during your workouts as it contains electrolytes, trace minerals, amino acids, silica, among other key ingredients to keep your performance and energy levels stable .
Otherwise, if you want to get ready for a workout, we suggest SO2 NRGY, its combination of taurine + caffeine will increase your energy level and keep you focused.
Warming up is very important before starting any physical activity to prepare your muscles and prevent injuries. For this you can do either static or dynamic stretching.
Static stretches are those where you do the stretch and hold it for 30 seconds and so on. While the dynamic ones are those in which you perform active movements imitating your real training. According to some professionals, dynamic stretching is the best type of stretching because it can prevent injury, improve performance and aerobic capacity.
You just need to warm up for 10-15 minutes of dynamic warm up, these can be jumping jacks, circle movements, among others.
Stretch at the end
As with warming up, it’s important that once you finish your routine, you do stretching exercises to help you relax both physically and mentally.
We suggest stretching exercises for your neck, arms, back, legs and breathing several times.
Although stretching is not guaranteed to reduce muscle soreness, doing it will give you a sense of well-being and make you feel good and want to do it again.