Abdominal Exercise Routine
Exercising your abs is something you should not overlook if you want to have a well-defined body.
This ab routine is very easy to perform and does not require a great physical effort or that you are a professional athlete. Also, like the rest of the routines we share with you, you can do it from the comfort of your own home.
Before starting any exercise routine, be sure to check with your doctor to avoid possible injury.
With this you exercise the rectus abdominis muscles, hip flexor muscles and leg muscles.
To do it, all you need to do is keep your back straight and your torso upright. Lift each leg repeatedly and vary the speed at which you lift them.
With this we exercise the rectus abdominis and hip flexor muscles. Make sure you find a surface under which you can place your feet to make levering easier. Place your back straight on the floor and your hands behind your head. Lift yourself up until your hands touch your feet and so on.
With the plank we exercise the stability of the torso. Lean on your forearms and fully extend your legs. Tighten your abdomen deliberately. Try to hold that position as long as you can. You can raise your legs or arms if you wish for more effort.
With this we exercise the rectus abdominis and hip flexor muscles. Keep your back flat on the floor throughout the entire exercise.
Lift and raise both legs at the same time. You can vary the speed or even raise your hips a little after lowering your legs.
Russian twists with or without weights
With this we exercise the rectus abdominis and oblique abdominal muscles. To do this, sit down, put your trunk upright and raise your legs a little. Try to keep your legs as still as possible. Make lateral movements as if you were turning to look at something to the side of you. For more effort, you can use a dumbbell or medicine ball.
With this you exercise your straight arms and abdominals. It is important that you do not rest your head on the floor during the exercise.
Don’t forget to take your SO2SPORT supplements to maximize your results. We recommend the protein SHKE or PROTEIN4HER as both can accelerate your process to build muscle mass and tone muscles. Similarly, we recommend 3CO sports collagen for its restorative effect that gives you at the end of a physical activity routine.