10 benefits you can get from exercising
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Being active has been shown to have many health benefits, both physically and mentally. It can even help you live longer. Here are the top 10 ways regular exercise benefits your body and mind.
1.-It improves the state of mind
Exercise has been shown to improve mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase the brain’s sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
In addition, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
In addition, exercise has been shown to reduce symptoms in people who suffer from anxiety. It can also help them become more aware of their mental state and practice distracting their fears.
2.-It can help with weight loss.
Some studies have shown that inactivity is a major factor in weight gain and obesity. To understand the effect of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.
Your body expends energy in three ways: digesting food, exercising, and maintaining body functions, such as your heartbeat and breathing.
During dieting, a reduced calorie intake will slow down your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
3.-MUSCLES AND BONE HEALTH
Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity such as weight lifting can stimulate muscle building when combined with adequate protein intake.
This is because exercise helps release hormones that promote the muscles’ ability to absorb amino acids. This helps them to grow and reduces their deterioration.
As people age, they tend to lose muscle mass and function, which can lead to injury and disability. Regular physical activity is essential to reduce muscle loss and maintain strength as you age.
In addition, exercise helps build bone density when you’re younger and helps prevent osteoporosis later in life.
4.-It can increase your energy levels.
Exercise can be a great energy recharge. One study found that six weeks of regular exercise reduced feelings of fatigue in 36 healthy people who had reported constant tiredness. In addition, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses.
5.-MAY REDUCE THE RISK OF CHRONIC DISEASES
Lack of regular physical activity is a primary cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, but decrease blood pressure and blood fat levels.
Conversely, lack of regular exercise, even in the short term, can lead to a significant increase in abdominal fat, which increases the risk of type 2 diabetes, heart disease and premature death.
6.-IMPROVES SKIN HEALTH
Your skin can be affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body’s antioxidant defenses are unable to fully repair free radical damage to cells. This can damage your internal structures and deteriorate your skin.
Although intense and exhaustive physical activity can contribute to oxidative damage, regular, moderate exercise can increase your body’s production of natural antioxidants, which helps protect cells.
7.-IMPROVES BRAIN HEALTH AND MEMORY
Exercise can improve brain function and protect memory and thinking skills. For starters, it increases your heart rate, which promotes blood flow and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells.
In addition, exercise’s ability to prevent chronic diseases can translate into benefits for your brain, as its function can be affected by these diseases. Regular physical activity is especially important in older adults, as aging, combined with oxidative stress and inflammation, promotes changes in brain structure and function.
Exercise has been shown to cause the hippocampus, a part of the brain that is vital for memory and learning, to grow in size. This serves to increase mental function in older adults.
8.-RELAXATION AND QUALITY OF SLEEP
Regular exercise can help you relax and sleep better. With regard to sleep quality, the energy depletion that occurs during exercise stimulates recovery processes during sleep.
In addition, the increase in body temperature that occurs during exercise is believed to improve sleep quality by helping you fall asleep faster. Many studies on the effects of exercise on sleep have come to similar conclusions. One study found that 150 minutes of moderate to vigorous activity per week can provide up to 65% improvement in sleep quality.
Another showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer and more soundly than the control group. It also helped them feel more active during the day.
In addition, regular exercise appears to be beneficial for the elderly, who tend to be affected by sleep disorders.